Handbook 2010

Handbook 2010

Health 1.       Drink plenty of water. 2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3.       Eat more food that grow on trees and plants and less food manufactured in plants.. 4.       Live with the 3 E’s — Energy, Enthusiasm and Empathy 5.       Make time to pray. 6.       Play … Read more

Poem : Winter Pain

The light from above

In the wooden cabin ,where i live, the winter has come to stay with me,in my heart Cold and dark night Fireplace gives me no warmth, and the light of dawn is faraway. Dead and numb,my body feels With the deep snow within and it aches my heart With my arms around me I refuse … Read more