How To Reduce Stress

1. Pray 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health. 5. Delegate tasks to capable others. 6. Simplify and unclutter your life. 7. Less is more. … Read more

Book : Man’s Search for Ultimate Meaning by Viktor E. Frankl

The book, Man’s Search for Ultimate Meaning by Viktor E. Frankl, having nine essays comprise a kind of sequel to the author’s foundation work of “logotherapy” – Man’s Search for Meaning, with a focus on a person’s spiritual rather than existential striving. Theme : Frankl offers listeners a straightforward alternative to traditional Freudian psychoanalysis as … Read more