Quit Smoking – Please give up your smoking habit. We have quite a lot of reasons as we tell you to quit smoking. Here are some anti-smoking ads given right above in these pictures here. Take a look at each of them in their full dimensions so that you can also read the text in the pictures.

Smoking Facts

An estimated 430,000 Americans die each year from diseases caused by smoking (that’s more than alcohol, cocaine, crack, heroin, homicide, suicide, car accidents, fires, and AIDS deaths combined).

Secondhand smoke causes lung cancer in nonsmokers and breathing problems or ear infections in children. Secondhand smoke is responsible far 3,000 US deaths every year.

Effects of Smoking

Short Term:

• Hair and clothes smell
• Skin wrinkles
• Teeth/Fingers stained
• Bad breath
• Taste buds deadened
• Stuffy nose
• Reduced sense of smell
• Throat is irritated
• Increases Blood Pressure
• Stress on Heart
• Lungs receive less oxygen

Long Term:

• Heart Attack
• Stroke
• Difficulty Breathing
• Lung cancer

Why Should You Stop Smoking?

1. Improve my personal appearance by eliminating such things as stained teeth and fingers, bad breath, coughing, and smoking
   odor on clothes. Prevent wrinkles and keep my skin nice.
2. Regain my sense of taste and smell, feel more energized and active, sleep better, and eliminate ‘hairy tongue’ and ‘smokers cough’ or wheezing.
3. Regain control of my behavior, gaining a sense of freedom, and owning myself again.
4. Reduce health risks, such as the risk of heart disease, cancer, emphysema, and chronic bronchitis. I do not want a heart attack or to have problems breathing.
5. Reduce risk to unborn children and provide a healthy environment for children and others living with me.
6. Save money.
7. Increase productivity by regaining the time I now spend maintaining my smoking habit.
8. Avoid possible injury or upset to others by such things as smoking in restaurants or dropping ashes on them.

Stop Smoking – Here are some anti-smoking ads given right above in these pictures here. Take a look at each of them in their full dimensions so that you can also read the text in the pictures.

About Smokers

Most people who smoke really wish that they shouldn’t smoke again. They are hating this dreadful habit which seem to be very difficult to shed. The fear of serious illness is usually there too, lurking in the background, and always that awful feeling of being powerless to quit.

Outwardly, one might first recognize a smoker by smell. Cigarette smoke clings to clothing, skin and hair. No matter how clean a person is, smoke molecules infiltrate these porous surfaces and settle in to stay, creating a musty odor. Hair and skin might look dull, and there might be wrinkles around the mouth from repetitive puckering. Even with chewing gum, a smoker’s breath might smell like tobacco. Smokers might also accidentally burn or have ash on their clothing, creating holes and marks.

Long-time smokers often experience heavy coughing, hoarseness and changes in physical endurance. Nicotine addiction alters the brain, causing people to become anxious and jumpy unless they have a smoke. Reproductive organ damage from cigarettes also may cause missed periods, low sperm count and early onset menopause.

Why quit smoking?

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

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Forward this health article to those whom you CARE about!